Your bedroom is an oasis of peace, but did you know that three common objects can ruin your sleep, according to feng shui and science? For example, a large mirrored...
Your bedroom is an oasis of peace, but did you know that three common objects can ruin your sleep, according to feng shui and science? For example, a large mirrored wardrobe or a smartphone next to your bed can be a real problem.
First, mirrors. Feng shui considers mirrors placed opposite the bed to be a source of anxiety, reflecting energy. A 2011 study at Ohio University found that a sudden reflection upon awakening increases stress, disrupting deep sleep.
Secondly, electronics. Televisions and smartphones emit blue light. Professor Charles Czeisler of Harvard has shown that this suppresses melatonin. Even 30 minutes of screen time reduces REM sleep by 20%.
Third, work items and clutter. Paperwork and chaos create psychological stress. Dr. Mark Weissbluth, a renowned pediatrician, points out that clutter signals the brain that tasks are unfinished, hindering relaxation and quality rest.
By removing these items, you'll not only improve the feng shui of your bedroom, but also, according to the National Sleep Foundation, increase your chances of getting eight hours of sound sleep by 40%. Try it and feel the difference today!
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